Blog Articles
Four things you can do to support your teen’s mental health
Show your teenager love and care, while looking after yourself. Read the original article here. Whether you and your teen are getting along well or having challenges, it is...
Toward a Good Night’s Sleep: An Approach to Insomnia in Older Patients
ABSTRACT: Insomnia is common among older adults, who should routinely be screened for sleep-related problems. When patients experience insomnia, consider other treatable sleep...
Free Advice May Lead Insomniacs to Make Unhelpful Changes
Conservative estimates indicate that about 1 in 10 Americans experience trouble sleeping. Many of those who have trouble with sleep will experience chronic or episodic insomnia....
Adult ADHD Treatment: Can ADHD Focused Therapy be Combined with Medication for Better Results?
Over two-thirds of American children with Attention Deficit Hyperactivity disorder (ADHD) will have symptoms that persist into adulthood, and ADHD is now the second most common...
Overcoming Insomnia & Improving Sleep Quality
When you struggle with getting to sleep or staying asleep, your body, mind and relationships can really suffer. When sleep is healthy, we kind of take it for granted. It is not...
How to Protect Your Relationships in a High-Tech World
We are living in an increasingly tech-focused world with instant access to anyone and everything. While incredibly helpful in keeping us connected and able to work on-the-go (and...
Overcome Your Stress!
Do you stay awake at night thinking about all the things you need to get done? Do you feel overwhelmed by endless tasks and demands on your time and energy? Are you on edge and...
Diagnosing and Treating ADHD
Attention-deficit/hyperactivity disorder (ADHD) can be, due to its complex nature, difficult to diagnose. The challenge in reaching an accurate diagnosis is that the individual...
How Psychologists Can Help with Weight Loss
According to the National Institute of Diabetes and Digestive and Kidney Diseases, almost 70% of adults (as well as one-third of the children) in the US are either overweight or...
Relationships & ADHD
Relationships are inherently challenging. They require patience, compassion, understanding, and open communication to develop and grow. When a diagnosis of ADHD is a factor in a...