Free Advice May Lead Insomniacs to Make Unhelpful Changes

Conservative estimates indicate that about 1 in 10 Americans experience trouble sleeping. Many of those who have trouble with sleep will experience chronic or episodic insomnia. Insomnia can be thought of as difficulty falling asleep, staying asleep, or waking earlier...

Overcoming Insomnia & Improving Sleep Quality

When you struggle with getting to sleep or staying asleep, your body, mind and relationships can really suffer. When sleep is healthy, we kind of take it for granted. It is not until something goes sideways with the sleep that we realize – sleep affects EVERY aspect...

How to Protect Your Relationships in a High-Tech World

We are living in an increasingly tech-focused world with instant access to anyone and everything. While incredibly helpful in keeping us connected and able to work on-the-go (and maintain an organized, if hectic, daily life) this 24/7 access has made face-to-face...

Overcome Your Stress!

Do you stay awake at night thinking about all the things you need to get done? Do you feel overwhelmed by endless tasks and demands on your time and energy? Are you on edge and easily irritated? While it may come as no surprise, if you answer a resounding yes to the...

Diagnosing and Treating ADHD

Attention-deficit/hyperactivity disorder (ADHD) can be, due to its complex nature, difficult to diagnose. The challenge in reaching an accurate diagnosis is that the individual symptoms on their own may not appear to be disruptive or outside the realm of typical...