How Psychologists Can Help with Weight Loss

According to the National Institute of Diabetes and Digestive and Kidney Diseases, almost 70% of adults (as well as one-third of the children) in the US are either overweight or obese. Not only can being overweight have a negative impact on a person’s health, it has...

Relationships & ADHD

Relationships are inherently challenging. They require patience, compassion, understanding, and open communication to develop and grow. When a diagnosis of ADHD is a factor in a partnership, it can lead to additional relational stressors. Adults who suffer from ADHD...

Don’t Let Chronic Pain Take Over Your Life!

Chronic pain, also known as the invisible illness, and its symptoms are not always obvious or externally visible. As a result, it is important for healthcare professionals to promote patients’ awareness of pain by listening to the breadth and intensity of symptoms,...

Daylight Savings Sleep Tips

Fall has arrived! It’s time to dust off the jackets that have been hanging so patiently all summer, and step into the crisp autumn air. Pumpkins and squash in all varieties are ready for harvest and are starting to be prominently featured on menus and in stores. The...

Can a social media detox help your marriage?

As seen on The Today Show.It’s funny to think that when I first met my husband in the late 1990s, there was no such thing as social media. Along with the milestones that we’ve shared — getting married, having kids, moving to a new house — I can also remember the way...