Stress Management & Mental Health
Emergency Call-In Support:
- Felton Institute San Francisco Suicide Prevention provides a 24-hour hotline for people experiencing mental health crises. 415-781-0500
Non-Emergent Call-In Support:
- Institute on Aging offers a 24-hour friendship line for people 60 years and older, adults with disabilities and those feeling isolated. 800-971-0016
- Mental Health Association of San Francisco has a 24-hour peer-run line for nonemergency emotional support. 855-845-7415
App-Based and Web-Based Support:
- Headspace meditation app has a library of guided meditations.
- Ten Percent Happier app offers guided meditations, coronavirus-focused sessions (free of charge) and a daily virus-focused livestream and Q&A.
- Virus Anxiety website has mantras, write-in mental health questions and calming distractions.
- Living with worry and anxiety amidst global uncertainty [CLICK HERE]
Further Reading
- “Our calm is contagious: how to use mindfulness in a pandemic” An interview with clinical psychologist and meditation teacher Tara Brach, PhD
- “Coping with Coronavirus: An upside of anxiety, the curse of panic” An opinion piece by psychologist and UCSF professor Elissa Epel, PhD
- “Anxiety contagion: tips for relief” Practical cognitive and behavioral tips clinical psychologist Rachel Zoffness, PhD
WHAT WE OFFER
ADHD
learn more ▶
Medication
Management
learn more ▶
Anxiety
learn more ▶
Depression
learn more ▶
Insomnia
learn more ▶
Psychotherapy
learn more ▶
Neuropsychology
learn more ▶
Cognitive Behavioral
Therapy
learn more ▶
Couples & Families
Therapy
learn more ▶
Sexual Health
learn more ▶
Sleep Disorders
learn more ▶
Stress & Burnout
learn more ▶
Telemedicine &
Video Conference
learn more ▶
Trauma
learn more ▶
Weight Loss
learn more ▶
Chronic Pain
learn more ▶
Substance Abuse
learn more ▶
Precision Medicine
learn more ▶
Behavioral Medicine
learn more ▶
Consultation
learn more ▶
Choose your preferred location
The Clinic, San Francisco, CA
2095 Van Ness Ave,
San Francisco, CA 94109
The Clinic, Palo Alto, CA
512 Hamilton Ave,
Palo Alto, CA 94301
The Clinic, San Jose, CA
2011 Forest Avenue, Suite 10
San Jose, CA 95158
The Clinic, La Jolla, CA
888 Prospect Street
La Jolla, CA 92037
The Clinic, San Francisco, CA
100 Bush Street, 1428,
San Francisco, CA 94104
The Clinic, Corte Madera, CA
100 Meadowcreek Drive, #115,
Corte Madera, CA 94925
The Clinic, Berkeley, CA
46 Shattuck Square, Suite 24,
Berkeley, CA 94704
The Clinic, Los Angeles, CA
1901 Avenue of the Stars #200,
Los Angeles, CA 90067