Past Group(s)

6-Week Sleep Improvement Workshop

Insomnia Treatment (CBTi) and Sleep Improvement Workshop

Our Sleep Workshops include one intake visit (one-on-one) and six 90-minute group sessions. This workshop includes “Cognitive-Behavioral Therapy for Insomnia” (CBT-I) as well as other Behavioral Sleep Medicine strategies for improving both quantity and quality of sleep. The workshop is ideal for adults or adolescents with insomnia or other sleep complaints. Although treatment is provided in a group setting, it is not a “one- size fits all” approach. Our behavioral sleep experts will work closely with you to provide an individualized set of recommendations that are tailored to fit your sleep goals.

Choose your preferred location

The Clinic, La Jolla, CA

7777 Fay Avenue, Suite 205
La Jolla, CA 92037

The Clinic, Berkeley, CA

46 Kala Bagai Way, Suite 24,
Berkeley, CA 94704