Past Group(s)
6-Week Sleep Improvement Workshop
Insomnia Treatment (CBTi) and Sleep Improvement Workshop
Our Sleep Workshops include one intake visit (one-on-one) and six 90-minute group sessions. This workshop includes “Cognitive-Behavioral Therapy for Insomnia” (CBT-I) as well as other Behavioral Sleep Medicine strategies for improving both quantity and quality of sleep. The workshop is ideal for adults or adolescents with insomnia or other sleep complaints. Although treatment is provided in a group setting, it is not a “one- size fits all” approach. Our behavioral sleep experts will work closely with you to provide an individualized set of recommendations that are tailored to fit your sleep goals.
WHAT WE OFFER
ADHD
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Medication
Management
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Anxiety
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Depression
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Insomnia
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Psychotherapy
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Neuropsychology
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Cognitive Behavioral
Therapy
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Couples & Families
Therapy
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Sexual Health
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Sleep Disorders
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Stress & Burnout
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Telemedicine &
Video Conference
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Trauma
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Psychiatry
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Chronic Pain
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Consultation
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Precision Medicine
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Behavioral Medicine
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Ketamine-Assisted Therapy (KAT)
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Choose your preferred location
The Clinic, San Francisco, CA
2095 Van Ness Ave,
San Francisco, CA 94109
The Clinic, Palo Alto, CA
540 University Avenue
Palo Alto, CA 94301
The Clinic, San Jose, CA
2011 Forest Avenue, Suite 10
San Jose, CA 95128
The Clinic, La Jolla, CA
7777 Fay Avenue, Suite 205
La Jolla, CA 92037
The Clinic, San Francisco, CA
100 Bush Street, 1428,
San Francisco, CA 94104
The Clinic, San Francisco, CA
1736 Divisadero Street,
San Francisco, CA94115
The Clinic, Corte Madera, CA
100 Meadowcreek Dr, #115 and #225
Corte Madera, CA 94925
The Clinic, Berkeley, CA
46 Kala Bagai Way, Suite 24,
Berkeley, CA 94704
The Clinic, Beverly Hills, CA
9777 Wilshire Boulevard, Suite 820,
Beverly Hills, CA 90212
The Clinic, Orinda, CA
4 Orinda Way, Suite 250-B,
Orinda, CA 94563