Blog Articles
Good Clock, Bad Clock: Why Nighttime Clock-Watching Worsens Insomnia
Written By: Karin Voelker, Psy.D. As a teenager, I came across an idea that seemed almost too good to be true: you could train your mind to wake up at a specific time without an...
Strength Through Uncertainty: Building Resilience in Challenging Times
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging...
Book Review: “Don’t Believe Everything You Feel”
Written By: Dr. Iris Leung Disclaimer: All following is presented as personal opinion and does not mean to be medical advice nor in anyway to be an endorsement. "Don’t Believe...
Book Review: “Adult Children of Emotionally Immature Parents”
Written By: Dr. Iris Leung Disclaimer: All following is presented as personal opinion and does not mean to be medical advice nor in anyway to be an endorsement. "Adult Children...
Book Review: “The Confidence Gap” by Russ Harris
Disclaimer: All following is presented as personal opinion and does not mean to be medical advice nor in anyway to be an endorsement. Russ Harris' "The Confidence Gap" is an...
Exploring the Latest Frontiers in Clinical Psychology Research
By Richie Koenig, PsyD Clinical psychology is a burgeoning science that is dedicated to understanding and treating mental health disorders. Thanks to ongoing research and...
An Individual Approach to ADHD Treatment
By Richie Koenig, PsyD My individual approach to ADHD treatment is part therapy and part coaching, as it integrates a variety of organizational skills, evidence-based behavioral...
So… What Is ADHD?
By Dr. Richie Koenig Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that is typically diagnosed in childhood but can also be diagnosed in...
When Media Consumption Becomes Too Much
by Dr. Yasmin Akbari In a world where we are inundated with distressing and often traumatic current events, it is easy to feel overwhelmed by news media. Allowing ourselves to...
Finding the Right Therapist by Dr. Iris Leung
I can always resonate when someone says it’s hard to find a good therapist. The idea of scrolling through endless profiles on Psychologytoday.com can feel so daunting, even for...