New Groups

Queer Support & Process Group

The group is a safe and inclusive space for individuals who identify as part of the LGBTQIA+ community to come together and explore their thoughts, feelings, and experiences. The group provides a supportive environment where members can share their stories, receive validation, and connect with others who have similar experiences.

In this group, members work on developing coping skills and strategies to manage challenges related to their sexuality or gender identity. Members may also explore their relationships with themselves and others, and how their identities intersect with other aspects of their lives, such as race, culture, religion, and family dynamics.

The group is facilitated by trained therapists who understand the unique challenges faced by the queer community and can provide guidance and support throughout the process. The therapy is focused on building resilience, promoting self-care, and fostering a sense of community and belonging among its members.

ADHD Work From Home Support Group

Peer Learning & Supportive Community

This group provides a space to process and receive support from individuals who truly understand the unique struggles of living with ADHD and have discovered innovative tools to support their workflow in the remote – working environment.

Expert Guidance

Our Facilitator will provide evidence-based strategies and practical tips on a variety of topics including time management, enhancing productivity and task completion, and managing transitions.

Skill Development

From time management and organization to coping distractions and maintaining motivation, we’ll explore various strategies that can impve your well-being.