by RefreshMH | Nov 18, 2025 | Uncategorized
Written By: Dr. Aza Tetelman How to Know a Person — David Brooks Some thoughts on recognition, complexity, and the wish to be understood What does it mean to know another person — really know them — beyond what they present, beyond our own projections, beyond the...
by RefreshMH | Nov 4, 2025 | Uncategorized
Written By: Erica Kornblith, PhD – Clinical Neuropsychologist, The Clinic of California “I feel like I’m becoming an adult at 50.” – ADHD patient diagnosed in her 40’s Attention-deficit/hyperactivity disorder (ADHD) is a brain-based condition...
by RefreshMH | Oct 21, 2025 | Uncategorized
Written By: Karin Voelker, Psy.D. As a teenager, I came across an idea that seemed almost too good to be true: you could train your mind to wake up at a specific time without an alarm clock. I decided to test it. I told myself to wake up at 6:00am, repeated that...
by RefreshMH | Feb 17, 2025 | Uncategorized
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging truth—while you may not be able to control uncertainty, you can control how you respond to it....
by RefreshMH | Mar 5, 2024 | Uncategorized
Written By: Dr. Iris Leung Disclaimer: All following is presented as personal opinion and does not mean to be medical advice nor in anyway to be an endorsement. “Don’t Believe Everything You Feel” by Robert Leahy “Don’t Believe Everything You...
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