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Daylight Savings Sleep Tips

by | Oct 5, 2020 | Uncategorized

Fall has arrived! It’s time to dust off the jackets that have been hanging so patiently all summer, and step into the crisp autumn air. Pumpkins and squash in all varieties are ready for harvest and are starting to be prominently featured on menus and in stores. The...

Can a social media detox help your marriage?

by | Oct 5, 2020 | Uncategorized

As seen on The Today Show.It’s funny to think that when I first met my husband in the late 1990s, there was no such thing as social media. Along with the milestones that we’ve shared — getting married, having kids, moving to a new house — I can also remember the way...

Are You Getting Enough Sleep?

by | Oct 5, 2020 | Uncategorized

When it comes to sleep, it is just as important as diet and exercise. Sleep has been preserved across species and is crucial for survival. Unbelievably, we spend about one-third of our lives sleeping. Sleep deprivation can wreak havoc on our health, make us less...

Your Real-Life Therapist, Virtually Speaking…

by | Oct 5, 2020 | Uncategorized

As work environments evolve from box-shaped buildings where minimum amenities exist, many companies are now opting to include conveniences to their employees: gourmet chefs highlighting international cuisines; in-house massage; pharmacies onsite; espresso bars; etc....

California Wildfires
Our hearts go out to those impacted by the California wildfires. We understand that this is a time of hardship for many and are offering mental health services to those in need of additional support. Please reach out to us at (415) 843-1523 to find out how we may be able to help.

To access evacuation, shelter and other recovery resources, please visit this page.

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